Resistant Starch: The Science, Health Benefits, Food Sources & Why Potato Flakes Are a Powerful Addition
Discover the science-backed benefits of resistant starch, its role in gut health, blood sugar control, and weight management, and how foods like potato flakes can be a powerful addition to your diet. Learn about top resistant starch foods, how to maximize their benefits, and why cooled potato flakes are a great source of this gut-friendly nutrient