Gokhru – A Traditional Herb with Modern Health Benefits, also known as Tribulus terrestris, it is a herb that has been used in traditional medicine for centuries. It is known by various names such as puncture vine, caltrop, and goat’s head. In Ayurveda, it is celebrated for its multifaceted health benefits, particularly for kidney and cardiac health. Gokhru is a versatile herb that offers a range of health benefits. Whether used for kidney support, cardiac health, or as a nutritional supplement, it continues to be a valuable component of herbal medicine.

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Gokhru for Kidney Health

Gokhru is renowned for its diuretic properties, which support kidney function by promoting the flow of urine and helping in the management of kidney stones. It is believed to cleanse the kidneys and urinary tract, thereby preventing urinary infections and aiding in the treatment of conditions like cystitis.

Other Potential Health Benefits

Gokhru is a powerhouse of health benefits. It is suggested to have antioxidant properties, thanks to compounds like polyphenols and coumaroylquinic acids present in the herb. These antioxidants may help protect cells from damage and reduce the risk of chronic diseases.

• Reduced menopausal symptoms: Some studies indicate gokhru may help alleviate hot flashes, night sweats, and other menopausal discomforts
• Gokhru might improve ovarian health in women with Polycystic Ovary Syndrome (PCOS)

Herbal Health Supplement

As a health supplement, Gokhru is available in various forms, including powder, capsules, and tablets. It is often marketed as a natural testosterone booster and is popular among athletes and bodybuilders for its supposed ability to enhance muscle mass and performance.

Amino Acid Content

Gokhru contains amino acids like aspartic acid and glutamic acid, which are vital for protein synthesis and overall health.

Antioxidants

The herb is rich in antioxidants, which combat oxidative stress and may contribute to overall wellness.
Flavonoids: These are a group of plant compounds with strong antioxidant properties. Gokhru contains specific flavonoids like triacontanyl dotriacontanoate, dinatin, diosmetin, pedaltin, and pedalin.
Phenolics: These are another class of antioxidant compounds present in gokhru. Studies have shown that the ethyl acetate extract of gokhru has a high phenolic content, indicating its potential antioxidant capacity

Vitamin and Mineral Composition

Gokhru is also a source of vitamins and minerals. It provides vitamin C, calcium, and flavonoids, which are essential for maintaining a healthy immune system, bone health, and cellular function

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